Empowering strength for every stage of life
Welcome to Lifelong Strength Coaching, led by Dr. Helen Collins. We're dedicated to helping you build lasting strength and resilience, with evidence-based solutions tailored predominantly for children, women (mums and menopausal), older adults, and the professionals who support them.
Discover a stronger you, whatever your stage of life.
Our tailored strength solutions
At Lifelong Strength Coaching, we offer a range of specialised, evidence-based services designed to meet your unique needs. Our approach focuses on understanding your goals and delivering practical, effective solutions for lasting strength, well-being and education.
Children & youth
*COMING SOON*
From foundational strength to injury prevention, we help children and young people develop healthy movement patterns and lifelong physical confidence. Our programmes are fun, safe, and tailored to their developmental stages.
Women's health & strength
Specialist coaching for women, addressing unique needs during postpartum recovery (no matter how long), perimenopause, and menopause. Build strength, improve bone density, and enhance overall well-being with expert guidance.
Active ageing
Maintain your independence, improve balance, and boost your vitality. Our programmes for older adults focus on building functional strength to support an active and fulfilling life for years to come.
Professional training & consultancy
Empowering the next generation of strength professionals. We offer bespoke training courses and mentoring for coaches, ensuring safe, effective, and evidence-based programme delivery.
"Helen is a fantastic coach! She is very skilled and knowledgeable, realistic and encouraging. Her calm, quiet approach is refreshing and so empowering."
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Newport-on-Tay
Fife, United Kingdom
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